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Yoga Club
Welcome
Answers to the Ten Most Frequently Asked Questions About Yoga
Get Started with Yoga Club (3:50)
How to Get the Most from Yoga Club
Join our WhatsApp Group
Are You Getting the Weekly Emails?
Don't Miss Out!
Introduction to Yoga
Before You Take Classes, Watch This (4:34)
Assessments - How to make use of this benefit
Refer a Friend Program
Live Yoga Classes & Meditation Sessions Online
Monthly Yoga Challenge
Recorded Zoom Classes
You Won't Miss Out
Refer a Friend Program
Meditation - Wednesday Dec. 4
Gentle Yoga - Wednesday Dec 4
Restorative Yoga - Thursday Dec 5
Meditation - Saturday Dec 7
Moderate Yoga - Saturday Dec 7
Slow Flow & Restore - Sunday Dec 8
Gentle Yoga - Monday Dec 9
Meditation - Wednesday Dec 11
Gentle Yoga - Wednesday Dec 11
Yoga for Beginners
Hand Engagement (5:45)
Puppy Dog Pose (5:38)
Week 1 (52:33)
Modified Chair Pose (4:47)
Week 2 (70:42)
Balance Basics - Tree Pose (13:26)
Week 3 (55:32)
Modified Warrior lll (8:29)
Modified Extended Side Angle Pose (9:37)
Week 4 (64:25)
Flow to Fit - A Return to Yoga in 2 weeks
Welcome to Flow to Fit
Step One: 25 minutes (25:09)
Step Two: 30 minutes (30:48)
Step Three: 28 minutes (27:55)
Step Four - 29 minutes (29:35)
Step Five - 29 minutes (29:26)
Refer A Friend Program
Step Six - 30 minutes (30:39)
Step Seven - 30 minutes (30:03)
Step Eight - 35 minutes (35:22)
Step Nine - 38 minutes (38:00)
Step Ten - 33 minutes (33:08)
Step Eleven - 38 minutes (38:00)
Step Twelve - 36 minutes (36:28)
Step Thirteen - 40 minutes (40:34)
Step Fourteen - 46 minutes (46:25)
Specialty Classes
Let's Talk about Low Back Pain (7:26)
A Yoga Practice to Relieve Low Back Pain - 53 minutes (53:11)
Eliminate Low Back Pain & Sciatic Nerve Pain - Episode 1 (15:21)
A Word of Caution (2:38)
Eliminate Low Back Pain & Sciatic Nerve Pain - Episode 2 (26:59)
Eliminate Low Back Pain & Sciatic Nerve Pain - Episode 3 (29:53)
No Weight on Knees or Wrists - 57 minutes (57:12)
Better Balance - Part 1 (10:31)
Better Balance - Part 2 (16:34)
Better Balance - Part 3 (11:36)
5 - 20 Minute Classes
Balance Challenge Flow - 8 Minutes (7:39)
Sun Salutations - 12 minutes (12:27)
Post Workout Yoga Stretch - Standing (15 mins)
Gentle Flow - 18 Minutes (18:44)
Gentle Standing Flow - 18 minutes (18:37)
Post Workout Yoga Stretch - On the Mat (20 mins)
Moderate Standing Practice - 20 Minutes (22:34)
21 - 30 Minute Classes
Gentle - 21 minutes (21:48)
Gentle Mindful Movement - 25 mins (25:03)
Vigorous Flow - 27 min (27:08)
Happy Hips - 27 Minutes (27:07)
Moderate - 29 minutes (28:54)
31 - 40 Minute Classes
Important Reminder!!
Vinyasa - 32 Minutes (32:03)
Gentle (no standing) - 34 minutes (34:38)
Gentle - 35 minutes (35:55)
Gentle Flow - 35 Minutes (35:46)
Restorative Yoga - 35 Minutes (35:25)
Core Yoga - 38 minutes (38:14)
Half Salutations - 39 min. Gentle Practice (39:16)
41 - 50 Minute Classes
Restorative - 42 minutes (42:28)
Vigorous - 42 Minutes (42:05)
Intermediate with Shoulder Stand - 46 Minutes (46:02)
Moderate - 46 minutes (46:47)
Moderate - 47 minutes (47:06)
Sun Salutation Flow - 48 minutes (48:41)
Moderately Advanced - 48 Minutes (48:52)
Vigorous - 48 Minutes (48:58)
Gentle Flow - 49 Minutes (49:15)
Gentle - 49 minutes (49:50)
Vigorous - 49 minutes (48:29)
Restorative Yoga - 50 min (50:41)
Gentle - 50 minutes (50:05)
51 - 60 Minute Classes
Gentle - 51 minutes (51:18)
Intermediate/Advanced - 51 minutes (51:02)
Gentle - 52 minutes (A) (51:53)
Gentle - 52 minutes (B) (52:04)
Gentle - 53 minutes (52:35)
Gentle - 54 minutes (53:18)
Moderate (A) - 54 minutes (54:00)
Moderate (B) - 54 minutes (54:20)
Intermediate - 54 minutes (54:34)
Gentle Flow - 55 minutes (53:57)
Moderate - 56 minutes (56:47)
Restorative - 57 minutes (57:54)
Slow Flow & Restore - 57 minutes (A) (57:13)
Slow Flow & Restore - 57 minutes (B) (57:12)
Gentle - 57 minutes (56:36)
Gentle - 57 min. Slow Paced, Alignment Focused (57:19)
Gentle Flow - 57 minutes (56:57)
Moderate - 57 minutes (56:45)
Gentle - 58 minutes (A) (58:39)
Gentle - 58 minutes (B) (58:10)
Moderate - 58 min (58:23)
Vigorous - 58 minutes (58:53)
Mildly Moderate - 59 minutes (58:57)
Moderate - 59 minutes (58:50)
Restorative - 60 minutes (60:40)
Gentle - 60 minutes (58:49)
Gentle Flow - 60 minutes (60:16)
Inhale Yoga Class - One Hour (61:51)
Moderate/Intermediate - 60 minutes (58:58)
61 - 70 Minute Classes
Moderate - 61 minutes (61:11)
Restore - 62 minutes (62:47)
Slow Flow & Restore - 62 minutes (62:44)
Intermediate - 62 minutes (63:07)
Gentle - 63 minutes (63:42)
Gently Moderate - 63 minutes (63:29)
Gentle - 64 minutes (64:06)
Gentle (no standing) - 65 minutes (65:53)
Gentle - 65 minutes (65:12)
Moderate - 65 minutes (64:32)
Gentle - 67 minutes (67:38)
Intermediate - 67 minutes (66:43)
Happy Hips - 68 minutes (68:46)
Gentle Flow - 68 minutes (68:11)
Slow Flow & Restore - 70 minutes (69:15)
71 - 80 Minutes Classes
Slow Flow & Restore - 74 minutes (74:25)
Slow Flow & Restore - 75 minutes (74:05)
Gentle Yoga - 78 minutes (78:54)
Gentle Yoga - 79 minutes (78:15)
Restorative - 80 minutes (80:20)
Building up to Inversions
Legs up the Wall - Viparita Karani (10:06)
Shoulder Stand - Sarvangasana (15:45)
Standing Split at the Wall (13:21)
Inverted L-Pose (12:33)
Supported Dolphin Inversion - Forearm Stand (5:36)
Squat Press Drills (6:19)
Asana (Pose) Tutorials
Balancing Half Moon - Ardha Chandrasana (8:34)
Balancing Pigeon (7:02)
Bridge - Setu Banda Sarvangasana (5:54)
Chair Pose - Utkatasana (3:24)
Child's Pose - Balasana (11:00)
Child's Pose Variations (9:44)
Cow Face Pose -Gomukhasana (11:28)
Crocodile - Makarasana (7:11)
Dolphin (7:08)
Dolphin Plank (9:43)
Downward Facing Dog - Adho Mukha Svanasana (10:08)
3-Leg Down Dog (6:30)
3-leg Down Dog Hip Opener (5:46)
Down Dog Twist (4:23)
Extended Side Angle - Parsvakonasana (11:07)
Fallen Triangle (4:52)
Fire Log Pose (Shoelace Pose) (12:54)
Forward Fold - Variations (10:28)
Goddess Pose - Deviasana (7:42)
Hero and Toe Breaker - Virasana (8:43)
Lizard (8:04)
Lotus - Padmasana (7:09)
Lunge and Crescent Lunge (7:44)
Lunge Twist (8:02)
Palm Tree (7:00)
Plank (5:08)
Prayer Twist (5:43)
Pyramid - Parsvottanasana (6:31)
Revolved Crescent (8:45)
Side Arm Plank Modifications (5:39)
Sphinx & Seal (4:53)
Squat - Malasana (7:56)
Star Pose and Balancing Star (4:08)
Standing Crescent (5:21)
Standing Back Arch (7:10)
Standing Thigh Stretch (6:46)
Supine Plank - Purvottanasana (7:44)
Thread the Needle (5:15)
Toe Balancing (11:55)
Tree - Vrksasana (9:25)
Triangle - Utthita Trikonasana (8:23)
Twists - Seated Variations (13:57)
Upward Facing Dog - Urdva Mukha Svanasana (4:37)
Upward Facing Boat (14:30)
Warrior l - Virabhadrasana l (6:42)
Warrior ll and Peaceful Warrior (13:05)
Warrior lll - Virabhadrasana lll (14:02)
Wild Thing (Flip Dog) (5:06)
Windshield Wipers (7:30)
Meditations
Starry Sky - 16 min. Guided
Mindful Movement of Thoughts (29:48)
Being in the Now (34:15)
An Overview of Meditation for Beginners - 42 mins (42:05)
Train of Thoughts - Observing the Mind
Meditation to Reduce Anxiety
Heart Crystal Meditation (5:49)
Sweeping Meditation (25:27)
"All in One" Practice
Beyond the Mat
Alternate Nostril Breathing (5:00)
The 8 Limbs of Yoga (6:40)
Ahimsa (19:59)
Ujjayi Breathing (13:41)
An Overview of the Chakras
Yoga Chats
Blocks - Why and How to Use Them (14:40)
Music in your Practice (9:11)
Sanskrit Words - To learn them or not and why (9:14)
Teaching and Learning Styles (7:34)
Body Awareness off the Mat (10:46)
An Indian Perspective on Yoga (11:16)
The Meaning of Namaste
Yog vs. Yoga & Savasan vs. Savasana (7:12)
Glimpses of India
View from the Homestay balcony (0:22)
Sweet Tamarind (1:08)
Rooftops of Nagpur (0:34)
Decorations of Lights (0:25)
The Wedding Celebration (1:00)
The Cooler (2:25)
A Welcome Guest (0:37)
Buffalo Milk
Ramtek (7:15)
Indian Kitchen (11:13)
At the Tailor's (0:43)
Trash Day (2:27)
Our Balcony Garden (3:42)
The Water Heater
BHAAJEE! (0:17)
The Rooftop Terrace and Dragonflies (1:06)
Pola Festival and other Cows (1:46)
Why the Loud Music? (1:08)
My First Diwali Celebration (0:29)
Shiv Temple
Fabulous Fruit
At the Mill (0:37)
Solstice - Outdoor Concert (0:15)
Classical Dance (2:32)
Makar Sankranti
You Are My Sunshine (0:38)
Kerala (1:11)
Visiting the Cows and Buffalos
Juice by the Roadside
Hanuman by the Ganges River in Rishikesh (0:35)
Our First Performance in India (1:10)
My First Raksha Bandhan Celebration
Navratri Festival (1:46)
My First Karwa Chauth
Pench Jungle Safari (3:31)
Wedding Season - Music Video (4:06)
Bravindavan Gardens
Golden Temple of Namdroling Monastery
Coffee Plantation
Coorg Cliffs Resort & Mysore Palace (0:44)
Roka - Kush's Engagement (13:44)
Freedom Palace, Pahalgam, Kashmir (0:42)
Betaab Valley, Pahalgam, Kashmir (2:20)
Himalayan Peaks in Gulmarg (3:24)
Tulip Garden in Srinagar (1:08)
The Wedding
Impressions of Thailand (23:16)
Tiger in Tadoba Jungle (0:15)
Weekly Reflection
Power Hours (9:25)
Whales of Inspiration (6:54)
Light Will Come (4:45)
The Roots of Happiness (8:03)
Mirroring Energy vs. Emotional Empowerment
Heroes & Villains (5:24)
A Cat Named Lily (12:05)
The Body Remembers (7:38)
Two Takeaways from Jindal (15:01)
Rewire Your Subconscious (3:57)
How Salty Are You?
All Energies Can Be Transformed
Naked in the Mirror
Intentional Stillness (7:37)
Take the Reins of Your Mind (8:50)
The Importance of Self-Acceptance (8:34)
Releasing Negative Energy (7:15)
Teach online with
Pola Festival and other Cows
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