The 8 Limbs of Yoga

Eight Limbs of Yoga

  1. Yama - Ethical guidelines regarding relationship with others
  2. Niyama - Ethical guidelines regarding relationship with self
  3. Asana - Poses
  4. Pranayama - Controlling the breath/life force energy
  5. Pratyahara - Withdrawal of the senses
  6. Dharana - Focused Concentration
  7. Dhyana - Deep Meditation
  8. Samadhi - Blissful State of Oneness with All.

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