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Yoga Club
Welcome
Get Started with Yoga Club (3:50)
Join our Facebook Group
Introduction to Yoga
Before You Take Classes, Watch This (4:34)
Assessments - How to make use of this benefit
Your Profile
Yoga for Beginners
Hand Engagement (5:45)
Puppy Dog Pose (5:38)
Week 1 (52:33)
Modified Chair Pose (4:47)
Week 2 (70:42)
Balance Basics - Tree Pose (13:26)
Week 3 (55:32)
Modified Warrior lll (8:29)
Modified Extended Side Angle Pose (9:37)
Week 4 (64:25)
Yoga for Back Pain - Relief and Prevention
Let's Talk about Low Back Pain (7:26)
A Yoga Practice to Relieve Low Back Pain - 53 minutes (53:11)
Asana (The Poses)
Balancing Half Moon - Ardha Chandrasana (8:34)
Bridge - Setu Banda Sarvangasana (5:54)
Child's Pose - Balasana (11:00)
Cow Face Pose -Gomukhasana (11:28)
Crocodile - Makarasana (7:11)
Dolphin (7:08)
Dolphin Plank (9:43)
Downward Facing Dog - Adho Mukha Svanasana (10:08)
3-Leg Down Dog (6:30)
3-leg Down Dog Hip Opener (5:46)
Down Dog Twist (4:23)
Extended Side Angle - Parsvakonasana (11:07)
Fallen Triangle (4:52)
Fire Log Pose (Shoelace Pose) (12:54)
Hero and Toe Breaker - Virasana (8:43)
Forward Fold - Variations (10:28)
Goddess Pose - Deviasana (7:42)
Lotus - Padmasana (7:09)
Lunge and Crescent Lunge (7:44)
Lunge Twist (8:02)
Palm Tree (7:00)
Prayer Twist (5:43)
Pyramid - Parsvottanasana (6:31)
Sphinx & Seal (4:53)
Squat - Malasana (7:56)
Star Pose and Balancing Star (4:08)
Standing Back Arch (7:10)
Standing Crescent (5:21)
Supine Plank - Purvottanasana (7:44)
Thread the Needle (5:15)
Toe Balancing (11:55)
Tree - Vrksasana (9:25)
Triangle - Utthita Trikonasana (8:23)
Upward Facing Dog - Urdva Mukha Svanasana (4:37)
Upward Facing Boat (14:30)
Warrior l - Virabhadrasana l (6:42)
Warrior ll and Peaceful Warrior (13:05)
Warrior lll - Virabhadrasana lll (14:02)
Wild Thing (Flip Dog) (5:06)
5 - 20 Minute Classes
Balance Challenge Flow - 8 Minutes (7:39)
Sun Salutations - 12 minutes (12:27)
Post Workout Yoga Stretch - Standing (15 mins)
Gentle Flow - 18 Minutes (18:44)
Post Workout Yoga Stretch - On the Mat (20 mins)
Moderate Standing Practice - 20 Minutes (22:34)
21 - 30 Minute Classes
Gentle Mindful Movement - 25 mins (25:03)
Vigorous Flow - 27 min (27:08)
Happy Hips - 27 Minutes (27:07)
31 - 40 Minute Classes
Vinyasa - 32 Minutes (32:03)
Gentle Flow - 35 Minutes (35:46)
Restorative Yoga - 35 Minutes (35:25)
Half Salutations - 39 min. Gentle Practice (39:16)
41 - 50 Minute Classes
Vigorous - 42 Minutes (42:05)
Intermediate with Shoulder Stand - 46 Minutes (46:02)
Moderately Advanced - 48 Minutes (48:52)
Vigorous - 48 Minutes (48:58)
Gentle Flow - 49 Minutes (49:15)
Restorative Yoga - 50 min (50:41)
51 - 60 Minute Classes
Intermediate/Advanced - 51 minutes (51:02)
Moderate - 54 Minutes (54:00)
Gentle Flow - 55 minutes (53:57)
Moderate - 56 minutes (56:47)
Gentle - 57 minutes (56:36)
Moderate - 57 minutes (56:45)
Vigorous - 58 minutes (58:53)
Moderate - 58 min (58:23)
Inhale Yoga Class - One Hour (61:51)
Moderate/Intermediate - 60 minutes (58:58)
61 - 70 Minute Classes
Intermediate - 62 minutes (63:07)
Moderate - 65 minutes (64:32)
Intermediate - 67 minutes (66:43)
Happy Hips - 68 minutes (68:46)
Gentle Flow - 68 minutes (68:11)
Slow Flow & Restore - 70 minutes (69:15)
71 - 80 Minutes Classes
Slow Flow & Restore - 74 minutes (74:25)
Slow Flow & Restore - 75 minutes (74:05)
Gentle Yoga - 79 minutes (78:15)
Building up to Inversions
Legs up the Wall - Viparita Karani (10:06)
Shoulder Stand - Sarvangasana (15:45)
Standing Split at the Wall (13:21)
Inverted L-Pose (12:33)
Supported Dolphin Inversion - Forearm Stand (5:36)
Squat Press Drills (6:19)
Meditations
New to Meditation?
Starry Sky - 16 min. Guided
Mindful Movement of Thoughts (29:48)
Being in the Now (34:15)
An Overview of Meditation for Beginners - 42 mins (42:05)
Train of Thoughts - Observing the Mind
Heart Crystal Meditation (5:49)
Meditation to Reduce Anxiety
Sweeping Meditation (25:27)
Beyond the Mat
Alternate Nostril Breathing (5:00)
The 8 Limbs of Yoga (6:40)
Ahimsa (19:59)
Ujjayi Breathing (13:41)
Yoga Chats
Blocks - Why and How to Use Them (14:40)
Music in your Practice (9:11)
Sanskrit Words - To learn them or not and why (9:14)
Teaching and Learning Styles (7:34)
Body Awareness off the Mat (10:46)
Our Yoga Stories
Share Your Story
My Yoga Story (14:44)
Alternate Nostril Breathing
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