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Yoga Club
Welcome
Get Started with Yoga Club (3:50)
Introduction to Yoga
Before You Take Classes, Watch This (4:34)
Assessments - How to make use of this benefit
Your Profile
Yoga for Beginners
Week 1 (52:33)
Asana (The Poses)
Standing Crescent (5:21)
Forward Fold - Variations (10:28)
Child's Pose (11:00)
Lunge and Crescent Lunge (7:44)
Downward Facing Dog - Adho Mukha Svanasana (10:08)
Warrior l - Virabhadrasana l (6:42)
Warrior ll and Peaceful Warrior (13:05)
Warrior lll - Virabhadrasana lll (14:02)
Extended Side Angle - Parsvakonasana (11:07)
Star Pose and Balancing Star (4:08)
Prayer Twist (5:43)
Lunge Twist (8:02)
Thread the Needle (5:15)
Dolphin Plank (9:43)
Dolphin (7:08)
Hero and Toe Breaker (8:43)
Palm Tree (7:00)
Toe Balancing (11:55)
Tree - Vrksasana (9:25)
Lotus - Padmasana (7:09)
5 - 20 Minute Classes
Balance Challenge Flow - 8 Minutes (7:39)
Sun Salutations - 12 minutes (12:27)
Moderate Standing Practice - 20 Minutes (22:34)
Gentle Flow - 18 Minutes (18:44)
20 - 30 Minute Classes
Gentle Mindful Movement - 25 mins (25:03)
Vigorous Flow - 27 min (27:08)
Happy Hips - 27 Minutes (27:07)
30 - 40 Minute Classes
Vinyasa - 32 Minutes (32:03)
Gentle Flow - 35 Minutes (35:46)
Restorative Yoga - 35 Minutes (35:25)
Half Salutations - 39 min. Gentle Practice (39:16)
40 - 50 Minute Classes
Vigorous - 42 Minutes (42:05)
Intermediate with Shoulder Stand - 46 Minutes (46:02)
Moderately Advanced - 48 Minutes (48:52)
Restorative Yoga - 50 min (50:41)
Gentle Flow - 49 Minutes (49:15)
Vigorous - 48 Minutes (48:58)
50 - 60 Minute Classes
Moderate - 57 Mins (56:45)
Moderate - 58 min (58:23)
Vigorous - 58 minutes (58:53)
Inhale Yoga Class - One Hour (61:51)
60+ Minute Classes
Intermediate - 67 Minutes (66:43)
Building up to Inversions
Legs up the Wall (10:06)
Shoulder Stand (15:45)
Standing Split at the Wall (13:21)
Inverted L-Pose (12:33)
Supported Dolphin Inversion - Forearm Stand (5:36)
Meditations
New to Meditation?
Starry Sky - 16 min. Guided
An Overview of Meditation for Beginners - 42 mins (42:05)
Mindful Movement of Thoughts (29:48)
Being in the Now (34:15)
Heart Crystal Meditation (5:49)
Train of Thoughts - Observing the Mind
Beyond the Mat
Alternate Nostril Breathing (5:00)
The 8 Limbs of Yoga (6:40)
Ahimsa (19:59)
Yoga Chats
Blocks - Why and How to Use Them (14:40)
Music in your Practice (9:11)
Sanskrit Words - To learn them or not and why (9:14)
Teaching and Learning Styles (7:34)
Our Yoga Stories
Share Your Story
My Yoga Story (14:44)
Alternate Nostril Breathing
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