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Yoga Club
Welcome
Get Started with Yoga Club (3:50)
Introduction to Yoga
Assessments - How to make use of this benefit
Asana (The Poses)
Standing Crescent (5:21)
Forward Fold - Variations (10:28)
Child's Pose (11:00)
Lunge and Crescent Lunge (7:44)
Downward Facing Dog - Adho Mukha Svanasana (10:08)
Warrior l - Virabhadrasana l (6:42)
Warrior ll and Peaceful Warrior (13:05)
Extended Side Angle - Parsvakonasana (11:07)
Lunge Twist (8:02)
Thread the Needle (5:15)
Dolphin Plank (9:43)
Dolphin (7:08)
Palm Tree (7:00)
Tree - Vrksasana (9:25)
Yoga Classes
Before You Take Classes, Watch This (4:34)
Half Salutations - 39 min. Gentle Practice (39:16)
Moderate - 58 min (58:23)
Vigorous Flow - 27 min (27:08)
Restorative Yoga - 50 min (50:41)
Gentle Flow - 35 Minutes (35:46)
Restorative Yoga - 35 Minutes (35:25)
Sun Salutations - 12 minutes (12:27)
Gentle Mindful Movement - 25 mins (25:03)
Vigorous - 58 minutes (58:53)
Inhale Yoga Class - One Hour (61:51)
Happy Hips - 27 Minutes (27:07)
Moderately Advanced - 48 Minutes (48:52)
Vigorous - 42 Minutes (42:05)
Building up to Inversions
Legs up the Wall (10:06)
Shoulder Stand (15:45)
Standing Split at the Wall (13:21)
Inverted L-Pose (12:33)
Meditations
Starry Sky - 16 min. Guided
An Overview of Meditation for Beginners - 42 mins (42:05)
Mindful Movement of Thoughts (29:48)
Being in the Now (34:15)
Beyond the Mat
Alternate Nostril Breathing (5:00)
Yoga Chats
Blocks - Why and How to Use Them (14:40)
Music in your Practice (9:11)
Sanskrit Words - To learn them or not and why (9:14)
Teaching and Learning Styles (7:34)
Alternate Nostril Breathing
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