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Yoga Club

Welcome

Answers to the Ten Most Frequently Asked Questions About Yoga
Get Started with Yoga Club (3:50)
How to Get the Most from Yoga Club
Join our WhatsApp Group
Are You Getting the Weekly Emails?
Don't Miss Out!
Introduction to Yoga
Before You Take Classes, Watch This (4:34)
Assessments - How to make use of this benefit
Refer a Friend Program
Schedule for Live Classes
Monthly Yoga Challenge Calendar

Recorded Zoom Classes

You Won't Miss Out
Refer a Friend Program
Moderate Yoga - Saturday May 3
Slow Flow & Restore - Sunday May 4
Gentle Yoga - Monday May 5
Meditation - Wednesday May 7
Gentle Yoga - Wednesday May 7
Restorative Yoga - Thursday May 8
Moderate Yoga - Saturday May 10
Slow Flow & Restore - Sunday May 11
Gentle Yoga - Monday May 12

Yoga for Beginners

Hand Engagement (5:45)
Puppy Dog Pose (5:38)
Week 1 (52:33)
Modified Chair Pose (4:47)
Week 2 (70:42)
Balance Basics - Tree Pose (13:26)
Week 3 (55:32)
Modified Warrior lll (8:29)
Modified Extended Side Angle Pose (9:37)
Week 4 (64:25)

Flow to Fit - A Return to Yoga in 2 weeks

Welcome to Flow to Fit
Step One: 25 minutes (25:09)
Step Two: 30 minutes (30:48)
Step Three: 28 minutes (27:55)
Step Four - 29 minutes (29:35)
Step Five - 29 minutes (29:26)
Refer A Friend Program
Step Six - 30 minutes (30:39)
Step Seven - 30 minutes (30:03)
Step Eight - 35 minutes (35:22)
Step Nine - 38 minutes (38:00)
Step Ten - 33 minutes (33:08)
Step Eleven - 38 minutes (38:00)
Step Twelve - 36 minutes (36:28)
Step Thirteen - 40 minutes (40:34)
Step Fourteen - 46 minutes (46:25)

Specialty Classes

Let's Talk about Low Back Pain (7:26)
A Yoga Practice to Relieve Low Back Pain - 53 minutes (53:11)
Eliminate Low Back Pain & Sciatic Nerve Pain - Episode 1 (15:21)
A Word of Caution (2:38)
Eliminate Low Back Pain & Sciatic Nerve Pain - Episode 2 (26:59)
Eliminate Low Back Pain & Sciatic Nerve Pain - Episode 3 (29:53)
No Weight on Knees or Wrists - 57 minutes (57:12)
Better Balance - Part 1 (10:31)
Better Balance - Part 2 (16:34)
Better Balance - Part 3 (11:36)

5 - 20 Minute Classes

Balance Challenge Flow - 8 Minutes (7:39)
Sun Salutations - 12 minutes (12:27)
Post Workout Yoga Stretch - Standing (15 mins)
Gentle Flow - 18 Minutes (18:44)
Gentle Standing Flow - 18 minutes (18:37)
Post Workout Yoga Stretch - On the Mat (20 mins)
Moderate Standing Practice - 20 Minutes (22:34)

21 - 30 Minute Classes

Gentle - 21 minutes (21:48)
Gentle Mindful Movement - 25 mins (25:03)
Vigorous Flow - 27 min (27:08)
Happy Hips - 27 Minutes (27:07)
Moderate - 29 minutes (28:54)

31 - 40 Minute Classes

Important Reminder!!
Vinyasa - 32 Minutes (32:03)
Gentle (no standing) - 34 minutes (34:38)
Gentle - 35 minutes (35:55)
Gentle Flow - 35 Minutes (35:46)
Restorative Yoga - 35 Minutes (35:25)
Core Yoga - 38 minutes (38:14)
Half Salutations - 39 min. Gentle Practice (39:16)

41 - 50 Minute Classes

Restorative - 42 minutes (42:28)
Vigorous - 42 Minutes (42:05)
Intermediate with Shoulder Stand - 46 Minutes (46:02)
Moderate - 46 minutes (46:47)
Moderate - 47 minutes (47:06)
Sun Salutation Flow - 48 minutes (48:41)
Moderately Advanced - 48 Minutes (48:52)
Vigorous - 48 Minutes (48:58)
Gentle Flow - 49 Minutes (49:15)
Gentle - 49 minutes (49:50)
Vigorous - 49 minutes (48:29)
Restorative Yoga - 50 min (50:41)
Gentle - 50 minutes (50:05)

51 - 60 Minute Classes

Gentle - 51 minutes (51:18)
Intermediate/Advanced - 51 minutes (51:02)
Gentle - 52 minutes (A) (51:53)
Gentle - 52 minutes (B) (52:04)
Gentle - 53 minutes (52:35)
Gentle - 54 minutes (53:18)
Moderate (A) - 54 minutes (54:00)
Moderate (B) - 54 minutes (54:20)
Intermediate - 54 minutes (54:34)
Gentle Flow - 55 minutes (53:57)
Moderate - 56 minutes (56:47)
Restorative - 57 minutes (57:54)
Slow Flow & Restore - 57 minutes (A) (57:13)
Slow Flow & Restore - 57 minutes (B) (57:12)
Gentle - 57 minutes (56:36)
Gentle - 57 min. Slow Paced, Alignment Focused (57:19)
Gentle Flow - 57 minutes (56:57)
Moderate - 57 minutes (56:45)
Gentle - 58 minutes (A) (58:39)
Gentle - 58 minutes (B) (58:10)
Moderate - 58 min (58:23)
Vigorous - 58 minutes (58:53)
Mildly Moderate - 59 minutes (58:57)
Moderate - 59 minutes (58:50)
Restorative - 60 minutes (60:40)
Gentle - 60 minutes (58:49)
Gentle Flow - 60 minutes (60:16)
Inhale Yoga Class - One Hour (61:51)
Moderate/Intermediate - 60 minutes (58:58)

61 - 70 Minute Classes

Moderate - 61 minutes (61:11)
Restore - 62 minutes (62:47)
Slow Flow & Restore - 62 minutes (62:44)
Intermediate - 62 minutes (63:07)
Gentle - 63 minutes (63:42)
Gently Moderate - 63 minutes (63:29)
Gentle - 64 minutes (64:06)
Gentle (no standing) - 65 minutes (65:53)
Gentle - 65 minutes (65:12)
Moderate - 65 minutes (64:32)
Gentle - 67 minutes (67:39)
Intermediate - 67 minutes (66:43)
Happy Hips - 68 minutes (68:46)
Gentle Flow - 68 minutes (68:11)
Slow Flow & Restore - 70 minutes (69:15)

71 - 80 Minutes Classes

Slow Flow & Restore - 74 minutes (74:25)
Slow Flow & Restore - 75 minutes (74:05)
Gentle Yoga - 78 minutes (78:54)
Gentle Yoga - 79 minutes (78:15)
Restorative - 80 minutes (80:20)

Building up to Inversions

Legs up the Wall - Viparita Karani (10:06)
Shoulder Stand - Sarvangasana (15:45)
Standing Split at the Wall (13:21)
Inverted L-Pose (12:33)
Supported Dolphin Inversion - Forearm Stand (5:36)
Squat Press Drills (6:19)

Asana (Pose) Tutorials

Balancing Half Moon - Ardha Chandrasana (8:34)
Balancing Pigeon (7:02)
Bridge - Setu Banda Sarvangasana (5:54)
Chair Pose - Utkatasana (3:24)
Child's Pose - Balasana (11:00)
Child's Pose Variations (9:44)
Cow Face Pose -Gomukhasana (11:28)
Crocodile - Makarasana (7:11)
Dolphin (7:08)
Dolphin Plank (9:43)
Downward Facing Dog - Adho Mukha Svanasana (10:08)
3-Leg Down Dog (6:30)
3-leg Down Dog Hip Opener (5:46)
Down Dog Twist (4:23)
Extended Side Angle - Parsvakonasana (11:07)
Fallen Triangle (4:52)
Fire Log Pose (Shoelace Pose) (12:54)
Forward Fold - Variations (10:28)
Goddess Pose - Deviasana (7:42)
Hero and Toe Breaker - Virasana (8:43)
Lizard (8:04)
Lotus - Padmasana (7:09)
Lunge and Crescent Lunge (7:44)
Lunge Twist (8:02)
Palm Tree (7:00)
Plank (5:08)
Prayer Twist (5:43)
Pyramid - Parsvottanasana (6:31)
Revolved Crescent (8:45)
Side Arm Plank Modifications (5:39)
Sphinx & Seal (4:53)
Squat - Malasana (7:56)
Star Pose and Balancing Star (4:08)
Standing Crescent (5:21)
Standing Back Arch (7:10)
Standing Thigh Stretch (6:46)
Supine Plank - Purvottanasana (7:44)
Thread the Needle (5:15)
Toe Balancing (11:55)
Tree - Vrksasana (9:25)
Triangle - Utthita Trikonasana (8:23)
Twists - Seated Variations (13:57)
Upward Facing Dog - Urdva Mukha Svanasana (4:37)
Upward Facing Boat (14:30)
Warrior l - Virabhadrasana l (6:42)
Warrior ll and Peaceful Warrior (13:05)
Warrior lll - Virabhadrasana lll (14:02)
Wild Thing (Flip Dog) (5:06)
Windshield Wipers (7:30)

Meditations

Starry Sky - 16 min. Guided
Mindful Movement of Thoughts (29:48)
Being in the Now (34:15)
An Overview of Meditation for Beginners - 42 mins (42:05)
Train of Thoughts - Observing the Mind
Meditation to Reduce Anxiety
Heart Crystal Meditation (5:49)
Sweeping Meditation (25:27)
"All in One" Practice

Beyond the Mat

Alternate Nostril Breathing (5:00)
The 8 Limbs of Yoga (6:40)
Ahimsa (19:59)
Ujjayi Breathing (13:41)
An Overview of the Chakras

Yoga Chats

Blocks - Why and How to Use Them (14:40)
Music in your Practice (9:11)
Sanskrit Words - To learn them or not and why (9:14)
Teaching and Learning Styles (7:34)
Body Awareness off the Mat (10:46)
An Indian Perspective on Yoga (11:16)
The Meaning of Namaste
Yog vs. Yoga & Savasan vs. Savasana (7:12)

Glimpses of India

View from the Homestay balcony (0:22)
Sweet Tamarind (1:08)
Rooftops of Nagpur (0:34)
Decorations of Lights (0:25)
The Wedding Celebration (1:00)
The Cooler (2:25)
A Welcome Guest (0:37)
Buffalo Milk
Ramtek (7:15)
Indian Kitchen (11:13)
At the Tailor's (0:43)
Trash Day (2:27)
Our Balcony Garden (3:42)
The Water Heater
BHAAJEE! (0:17)
The Rooftop Terrace and Dragonflies (1:06)
Pola Festival and other Cows (1:46)
Why the Loud Music? (1:08)
My First Diwali Celebration (0:29)
Shiv Temple
Fabulous Fruit
At the Mill (0:37)
Solstice - Outdoor Concert (0:15)
Classical Dance (2:32)
Makar Sankranti
You Are My Sunshine (0:38)
Kerala (1:11)
Visiting the Cows and Buffalos
Juice by the Roadside
Hanuman by the Ganges River in Rishikesh (0:35)
Our First Performance in India (1:10)
My First Raksha Bandhan Celebration
Navratri Festival (1:46)
My First Karwa Chauth
Pench Jungle Safari (3:31)
Wedding Season - Music Video (4:06)
Bravindavan Gardens
Golden Temple of Namdroling Monastery
Coffee Plantation
Coorg Cliffs Resort & Mysore Palace (0:44)
Roka - Kush's Engagement (13:44)
Freedom Palace, Pahalgam, Kashmir (0:42)
Betaab Valley, Pahalgam, Kashmir (2:20)
Himalayan Peaks in Gulmarg (3:24)
Tulip Garden in Srinagar (1:08)
The Wedding
Impressions of Thailand (23:16)
Tiger in Tadoba Jungle (0:15)
Slideshow of a Tiger Safari - Close encounters! (0:44)

Weekly Reflection

Power Hours (9:25)
Whales of Inspiration (6:54)
Light Will Come (4:45)
The Roots of Happiness (8:03)
Mirroring Energy vs. Emotional Empowerment
Heroes & Villains (5:24)
A Cat Named Lily (12:05)
The Body Remembers (7:38)
Two Takeaways from Jindal (15:01)
Rewire Your Subconscious (3:57)
How Salty Are You?
All Energies Can Be Transformed
Naked in the Mirror
Intentional Stillness (7:37)
Take the Reins of Your Mind (8:50)
The Importance of Self-Acceptance (8:34)
Releasing Negative Energy (7:15)
Poison Arrows (2:14)
Christmas Present
Shanti, Shanti, Shanti
Many Layers of Yoga (3:36)
Appreciation
Sacred Rest
You Have Everything You Need (7:18)
Identifying Habits of the Mind (11:40)
May Be
Powerful Words
Under the Fear
Like a Ripple on a Lake
Easy Meditation
The Trouble with Happiness (9:27)
Spiritual Accumulation
Reflections on Grace
Weight is not the best measure of fitness (8:47)
Release from the Overthinking & Anxious Mind (7:37)

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