This is the place for everything YOGA!
Whether you are new to yoga, or have been practicing for years, Yoga Club will inspire and motivate your practice. Yoga is a wonderful journey that we travel to come back home to ourselves. Yoga helps us feel at home in our body and mind. Being part of Yoga Club means that you can access your online yoga studio ANYTIME and ANYWHERE. You can learn and practice from the comfort of your home or on your travels and at the times that work best for YOU. You can also enjoy the community feeling of a yoga studio by participating in our "Yoga Chats" where we discuss different yoga topics and ideas. It really IS your online Yoga Studio, but you will get so much more than classes.
Asana (pose) - In this section you will receive detailed instruction on individual poses. Take time to really understand each pose; the parts of body that are engaged as well as the chakras emphasized. You will learn optimal alignment for each pose and taught how to avoid common mistakes. Quizzes are included to help reinforce your knowledge about the poses.
Classes - A wide variety of classes will be uploaded regularly. From gentle restorative classes to more vigorously flowing classes, you can find a practice that suits your needs and energy level on any given day. Class style and length will be listed in the title so you can choose exactly what you need and in the time frame available to you. You have lifetime access to the full archive of classes so that you can return to your favorite classes as often as you like.
Building up to Inversions - Going upside-down can be intimidating, but there are easy steps you can take to progressively, mindfully, and safely work towards full inversions. This section walks you through all of those steps, offering modifications along the way. If you thought inversions were out of your reach, this section will help you change your view, literally, as you gain a new perspective on being upside-down!
Meditation - One of the eight limbs of classical yoga, meditation is an important component to any yoga practice. In this section you can enjoy audio files of guided meditations as well as teachings on different meditation techniques.
Beyond the Mat - In this section you will learn about other various elements of a well-rounded yoga practice including teachings on the Chakras, Yamas, Niyamas, Pranayama, Koshas, and MORE! And don't worry, if you aren't familiar with these words or topics, you will be soon!! :)
Yoga Chat - Here we discuss a wide variety of yoga topics as well as answer any questions you might have about yoga. Whether you are seeking clarification on a particular pose, or pondering an aspect of yoga philosophy, you can ask your questions here and receive support and guidance from an experienced registered yoga teacher. Ask questions, share your views, and connect with other practitioners here in Yoga Chat.
New classes and lectures are uploaded regularly to the course. You will receive an email twice a month letting you know exactly what has been added so that you won't miss anything!
By enrolling in Yoga Club, you are voluntarily and of your own free will participating in physical exercise. You understand the inherent risks associated with any exercise program and acknowledge that you have either had a physical examination and/or have been given permission from your physician to perform physical exercise, or that you have decided to participate in physical exercise voluntarily without his/her approval, accepting the inherent risks.
You, your heirs or legal representatives do hereby forecer waive and release Beautiful Souls Academy, its members, subsidiaries, instructors, employees, agents and affiliated companies, both past and present, from any and all liability and responsibility for injury, accident, illness, legal and medicatl fees sustained now or in the future, resulting from your participation in Yoga Club.
I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end. Find out more on my website, www.jenniferka.com
StartBefore You Take Classes, Watch This (4:34)
StartHalf Salutations - 39 min. Gentle Practice (39:16)
StartModerate - 58 min (58:23)
StartVigorous Flow - 27 min (27:08)
StartRestorative Yoga - 50 min (50:41)
StartGentle Flow - 35 Minutes (35:46)
StartRestorative Yoga - 35 Minutes (35:25)
StartSun Salutations - 12 minutes (12:27)
StartGentle Mindful Movement - 25 mins (25:03)
StartVigorous - 58 minutes (58:53)
StartInhale Yoga Class - One Hour (61:51)