An Upward Spiral | Beautiful Souls Academy

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Inspired Souls Club

Beautiful Souls Community Membership

Welcome (5:51)
Getting the Most from your Membership
Your Profile
You Are Enough - A Guided Meditation

Free Modules

Another Benefit of Your Membership
Relax and Breathe
Guided Meditation on Self Love
Mani Mantra - Melodic
Entry Points (6:01)
The Lake - A Guided Meditation (2:48)
Fingertips and the Breath Connection
A Moderate Yoga Practice - 58 mins (58:23)
Hand Engagement (5:45)
Plank Challenge (8:42)

30 Days of Happy Wellness

Day 1 (1:59)
Day 2 (1:34)
Day 3 (1:40)
Day 4 (0:48)
Day 5 (9:00)
Day 6 (4:32)
Day 7 (2:18)
Day 8 (3:22)
Day 9 (1:26)
Day 10 (1:39)
Day 11 (1:24)
Day 12 (1:53)
Day 13 (2:59)
Day 14 (2:36)
Day 15 (3:34)
Day 16 (1:42)
Day 20 (6:06)
Day 17 (1:23)
Day 18 (2:57)
Day 19 (3:29)
Day 21 (2:41)
Day 22 (2:15)
Day 23 (4:05)
Day 24 (4:33)
Day 25 (2:32)
Day 26 (3:25)
Day 27 (1:49)
Day 28 (2:41)
Day 29 (4:32)
Day 30 (4:53)

Weekly Reflections 2018

Weekly Reflections 2019

Weekly Reflections - 2020

Weekly Reflections - 2021

Weekly Reflections - 2022

January - Week 1 (10:15)
January - Week 2 (6:55)
January - Week 3 (9:15)
January - week 4
February - Week 1 (9:20)
February - Week 2 (7:10)
February - Week 3 (10:53)
February - Week 4 (13:25)
March - Week 1 (6:01)
March - Week 2 (7:26)
March - Week 3 (7:56)
March - Week 4 (7:14)
March - Week 5 (4:25)
April - Week 1 (7:37)
April - Week 2 (10:25)
April - Week 3 (5:38)
April - Week 4 (6:03)
May - Week 1 (8:50)
May - Week 2 (5:01)
May - Week 3 (5:40)
May - Week 4 (7:18)
June - Week 1 (10:07)
June - Week 2 (9:27)
June - Week 3 (13:29)
June - Week 4 (10:18)
June - Week 5 (9:12)
July - Week 1 (8:46)
July - Week 2 (7:05)
July - Week 3 (7:42)
July - Week 4 (13:35)
August - Week 1 (10:09)
August - Week 2 (8:15)
August - Week 3 (11:26)
August - Week 4 (12:35)
August - Week 5 (11:28)
September - Week 1 (7:04)
Opening to Divine Guidance & Wisdom (7:43)
Getting Through Slumps & Funks Faster (10:58)
Law of Attraction - A Practical Approach (14:07)
Listen with the Goal of Understanding (13:04)
Happiness & Suffering comes from the Mind (12:23)
Uprooting Disturbing Thoughts
Trusting the Process of Life (12:27)
Intuition vs. Anxiety (11:05)
Find a Thought That Feels Better (9:06)
Time Flies - Focus Your Mind (9:08)
Trinity of Well-being (8:25)
Life is not a Race - Release Old Habits (7:12)
Keep Your Heart Open (5:13)
Release Resistance - Feel Good (11:45)
Managing Emotions - Feeling Better One Small Step at a Time (8:23)
Your Natural State is Happiness (15:42)

Weekly Reflections - 2023

Happiness - Its in Your Hands
Happiness Comes First
Breathing Meditation (4:53)
Abundance Mindset (6:39)
The Empty Boat - Working with Anger (11:02)
Choosing Optimism (13:13)
Loving People Where They Are (19:07)
Releasing the Habit of Arguing Your Limitations (19:40)
Happiness First (16:50)
Support for Difficult Times (9:39)
Asking Why... (11:08)
You Are Awesome (5:49)
What Holds Your Attention (8:56)
Reduce Overthinking - A Meditation Technique (4:51)
Reflections from Kashmir (11:54)
Words Matter
Boundaries around your Time (16:29)
The Truth of this Moment (7:58)
Grace & Balance (17:48)
Part of the Whole - Dissolving the Dividing Line between Self and Others (15:17)
Divine Communication (16:44)
What are You For? (12:07)
"All in One" Simple and Effective Technique
Squeezing Oranges (7:52)
Smile. You have everything you need. (9:52)
It's Your Picture (15:43)
Good Feeling Thoughts (16:06)
Impermanence and Flow (9:00)
Eat, Drink, Sleep (10:54)
Thoughts I Have While Pruning Plants (10:18)
Supporting Evidence (10:34)
A Change in Viewpoint Changes Everything - Managing Anxiety & Boredom (8:53)
Don't Take That Train (10:20)
Acknowledge the Moments (9:53)
The Endless Stream (6:20)
No Beginning (5:08)
I Am
Keep Going! (12:19)
The Judging Mind (10:45)
Non Attachment (12:15)
Preventative Measures (8:39)
Questioning Your Perceptions (12:45)
No Narration (11:45)
License to be Happy (8:28)
Don't Feed the Fears
Circle of Compassion (7:59)
Notice the Beauty (11:42)
Old Habits Die Hard (8:31)
Just Love It All (9:34)

Weekly Reflections - 2024

Relaxing into the Mystery (7:51)
Abandon Your View (12:42)
Healing & Wholeness (6:47)
A Safety Thought (10:46)
When I let go of what I am... (7:00)
Slowly We Make Haste (9:52)
A Valentine's Message (7:36)
Physical Manifestations of Thought (15:35)
Proactive People (10:32)
Your Idea about a Thing (7:46)
Joy in the Journey (13:53)
A Win Win (14:55)
Not My Business (14:40)
Mindful of What? (21:54)
What Do You Desire? (14:59)
Rejection is Spirit's Protection (14:40)
Take a Break (10:51)
A Vision of Beauty
An Upward Spiral (7:04)
What Are You Creating?
Awareness & Relaxation (12:19)
You Are A Trustee (11:11)
Good Vibrations (15:19)
Your Vision & Your Discomfort (10:42)
Power Hours (9:25)

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An Upward Spiral

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