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More Happy - Less Stress
Breathe, Stretch, Relax, Repeat
Welcome! (3:33)
Getting the Most from this Course
Your Profile
Relax and Breathe
Stretch Part 1 (12:11)
Stretch Part 2 (9:48)
The Singing Bowl Meditation
Balancing the Breath (6:02)
Yoga for Relaxation (16:03)
Full Body Relaxation
Soothing Sounds - Mantra
Conclusion (2:21)
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