More Happy - Less Stress

Simple practices to reduce stress and anxiety and increase happiness

Breathing exercises, gentle yoga, basic meditation and full body relaxation are the tools you will learn to use as a method of reducing stress and increasing well being of the body and mind. The modules are simple and accessible so that you may go through them all in order as one complete practice, or take each module individually, returning to the ones you feel would benefit you most on any given day. Remember, once you purchase the course you have unlimited access to the course content. These practices can easily become part of your daily or weekly wellness routine. Are you ready to let go of stress? Let's get HAPPY!!


The gentle yoga stretches in this course are designed to be accessible to all, including complete beginners.


Simple breathing exercises help you to balance your energy, relax your mind and recharge your body.


Easy meditation practices create a calmness in your body and mind. Meditation has been proven to reduce stress, ease depression, lower blood pressure, improve sleep, boost focus, increase self-awareness and enhance emotional regulation.



Chanting a mantra offers significant mental, physical, and spiritual benefits by reducing stress, lowering anxiety, and improving focus through melodic sound vibrations. It acts as a "sonic massage" for the nervous system, boosting positive moods, and fostering a deep sense of calm.


Your Instructor


Jennifer Kathleen
Jennifer Kathleen

I am a certified & experienced Yoga & Meditation Teacher, Singer/Songwriter, Music Teacher and Tarot Card Reader.

Born in the USA I am currently living in India, the birthplace of classical Yoga.

My intention is to empower clients to reach their highest good, for the highest good of all by helping them access their own innate wisdom and to let go of thought patterns that are no longer serving them. I believe in cause and effect (karma) and the Law of Attraction. The way you think about yourself and your life definitely shapes the kind of life you experience.Find out more on my website;



www.jenniferka.com



Course Curriculum


  Breathe, Stretch, Relax, Repeat
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!