Autoplay
Autocomplete
Previous Lesson
Complete and Continue
More Happy - Less Stress
Breathe, Stretch, Relax, Repeat
Welcome! (3:33)
Getting the Most from this Course
Your Profile
Relax and Breathe
Stretch Part 1 (12:11)
Stretch Part 2 (9:48)
The Singing Bowl Meditation
Balancing the Breath (6:02)
Yoga for Relaxation (16:03)
Full Body Relaxation
Soothing Sounds - Mantra
Conclusion (2:21)
Free Preview
Teach online with
Conclusion
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
