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Meditation - A 21 Day Journey
First Steps of the Journey
Welcome (8:12)
Your Profile
How to get the most from this course
An Introduction
You Are Enough - A Bonus Meditation
Week 1 - A Guided Beginning
Day 1 (3:01)
Day 2 (7:46)
Day 3 (3:57)
Day 4 (4:51)
Day 5 (6:31)
Day 6 (2:48)
Day 7 (5:53)
Week 2 - Focused Awareness
Day 8 (8:24)
Day 9 (5:43)
Day 10 (6:42)
Day 11 (6:51)
Day 12 (8:00)
Day 13 (4:07)
Day 14 (5:13)
Refer a Friend Program
Week 3 - Know Your Mind
Day 15 (4:17)
Day 16 (5:20)
Day 17 (3:22)
Day 18 (5:35)
Day 19 (3:44)
Day 20 (4:21)
Day 21 (8:45)
You Did It!
Conclusion (2:35)
Bonus Music
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Bonus Meditations
Observing the Train of Thoughts
Peace is Your Natural State of Being
Meditation to Reduce Anxiety
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