This Introduction to Meditation Video is from the Free Introductory Course. I included it as a good place to start for anyone brand new to meditation. Even if you have a regular practice, you might find some beneficial reminders here.
I am here to support your journey. If you have questions along the way, and you prefer not to leave a public comment here in the course, please feel free to email me at [email protected]
Otherwise leave your comments below each of the modules and we can share our experiences and questions with each other.