Meditation - A 21 Day Journey

21 Different Techniques presented in 15 minute meditations to motivate and inspire your practice

Meditation is a practice that can reduce suffering in your life and increase your well-being by helping you understand the landscape of your own mind. Until you understand your own habits of thought you will remain a prisoner to those habits. Through the practice of meditation you can release the grip of these negative patterns and grasp the reins of your own mind. When you hold the reins, you are the one determining the direction of your mind, and thus, your own life.

This Journey will be beneficial to those new to meditation as it gives a wonderful introduction and progresses you gently into more challenging techniques. Seasoned meditators will also enjoy this refreshing renewal of their practice, introducing you to new techniques and helping you to escape the rut of redundancy in your practice.

This course is divided into three sections, each of seven days. The first week acclimates you into the practice with guided meditations. In the second week you will begin learning how to focus your awareness and discipline the mind to stay on your object of meditation. During the third week you will learn techniques that help you to understand your own tendencies and habits of thought and how you can work to loosen their grip and perhaps release them altogether.

You won't have to take this journey alone. I am here to help and guide you.


Your Instructor


Jennifer Kathleen
Jennifer Kathleen

I am a certified & experienced Yoga & Meditation Teacher, Singer/Songwriter, Music Teacher and Tarot Card Reader.

Born in the USA I am currently living in India, the birthplace of classical Yoga.

My intention is to empower clients to reach their highest good, for the highest good of all by helping them access their own innate wisdom and to let go of thought patterns that are no longer serving them. I believe in cause and effect (karma) and the Law of Attraction. The way you think about yourself and your life definitely shapes the kind of life you experience.Find out more on my website; www.jenniferka.com



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!