Hello and Welcome!

As you move through the course, please note that each day has an instructional video first, and then below the video you will find an audio track of the actual meditation. I suggest that you do not use the "Auto Advance" feature in the course so that you don't miss out on any content below the video.

Additionally, I will send you an email each week, for the 3 weeks of the course, to encourage you along your journey. Those emails will include a link to access the next section of the course.

Let's get started!