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Yoga for Beginners
Welcome
What to expect in this course (7:09)
About the instructor (4:27)
How to Get the Most out of this Course (7:23)
Your Profile
Week 1
Hand Engagement (5:45)
Puppy Dog Pose (5:38)
Yoga Class (52:33)
Test your learning
Week 2
Modified Chair Pose (4:47)
Yoga Class (70:42)
Test your learning
Week 3
Balance Basics - Tree Pose (13:26)
Yoga Class (55:32)
Test your learning
Week 4
Warrior lll (8:29)
Modified Extended Side Angle Pose (9:37)
Yoga Class (64:25)
Test your learning
Conclusion
The Next Step (3:42)
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Yoga Class
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