Yoga for Beginners
Your Journey to Greater Wellness and Happiness Begins Here
Strong Body
Kind Heart
Clear Mind
This is my wish for you. But it is more than a wish, these are gifts that are yours for the taking. A strong body, a kind heart and a clear mind are actual benefits of Yoga.
Let’s look at these gifts one by one
Strong body. Yoga gives you both power & flexibility that allows you to move with confidence through life. You won’t fear aging because Yoga cultivates trust in your body’s abilities and helps you maintain, even increase, your range of motion.
Kind Heart. Through the practice of Yoga, you will develop kindness, and a sincere love for your body and for the season of life that you are in. By cultivating self love you become better able to give and receive love from others, feeling truly deserving of care and compassion.
Clear Mind. The external world is often tumultuous and very unpredictable. Yoga teaches you how to find your center and maintain your inner calm and mental clarity in any situation.
The benefits of Yoga are immense and go far beyond just these three gifts.
Over the years my students have shared with me again and again that yoga helps them feel lighter, more centered, confident and more at peace with themselves and the world.
You will learn foundational yoga poses that will increase flexibility, build strength and improve your balance.
You will also learn how to modify poses to accommodate physical limitations, and how to use blocks and other props to optimize your yoga practice.
The course contains four classes, each about 60 minutes in length. The classes are progressive in nature allowing you to gently build up your strength.
Additionally there are instructional videos on certain poses so that you can learn them before encountering them in the classes.
The course format allows for interaction with the instructor by allowing the student to post questions in a comment section, so that extra clarity and encouragement can be given as needed.
Your Instructor
I am a certified & experienced Yoga & Meditation Teacher, Singer/Songwriter, Music Teacher and Tarot Card Reader.
Born in the USA I am currently living in India, the birthplace of classical Yoga.
My intention is to empower clients to reach their highest good, for the highest good of all by helping them access their own innate wisdom and to let go of thought patterns that are no longer serving them. I believe in cause and effect (karma) and the Law of Attraction. The way you think about yourself and your life definitely shapes the kind of life you experience.Find out more on my website;