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Sequencing - For Yoga Teachers
Welcome
Let's Get Started (1:21)
How to get the Most out of this Course
Your Profile
Worksheet PDF
Warm Ups (Cool Downs)
Three Main Stretches in Four Different Ways (3:02)
Reclined and Seated (7:04)
Kneeling and Standing (7:42)
Where to Begin Your Sequence
Entry Points (6:01)
Expanding Upon the Sun Salutation
Sun Salutation PDF
Sun Salutation Review (3:35)
From Standing (2:40)
Continuing to Build Upon the Sun Salutation (14:07)
Written Practice - Three Excercises
Exercise #1 (4:37)
Exercis #2 (1:45)
Exercise #3 (2:44)
Final Thoughts
Other Transitional Poses (5:26)
Conclusion (2:50)
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