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30 Day Plank Challenge
Before you Begin
Stay Motivated!
Plank Tutorial (5:08)
Don't Miss Out!
Yoga Club - Free Previews
Downward Facing Dog - Adho Mukha Svanasana (10:08)
Warrior ll and Peaceful Warrior (13:05)
Sun Salutations - 12 minutes (12:27)
Balance Challenge Flow - 8 Minutes (7:39)
Answers to the Ten Most Frequently Asked Questions About Yoga
30 Plank-tastic Days
Day 1 (1:17)
Day 2 (1:16)
Day 3 (1:24)
Day 4 (1:39)
Day 5 (1:50)
Autumn Bonus #1 (2:21)
Day 6 (1:49)
Side Arm Plank Modifications (5:39)
Day 7 (2:18)
Day 8 (1:38)
Day 9 (1:48)
Day 10 (1:41)
Autumn Bonus #2 (3:25)
Day 11 (1:49)
Day 12 (2:07)
Day 13 (2:08)
Day 14 (1:53)
Day 15 (2:31)
Autumn Bonus #3 (3:02)
Day 16 (2:12)
Day 17 (2:26)
Day 18 (3:34)
Day 19 (3:33)
Day 20 (2:08)
Autumn Bonus #4 (2:52)
Day 21 (2:03)
Day 22 (2:29)
Day 23 (3:12)
Day 24 (2:50)
Day 25 (3:55)
Autumn Bonus #5 (3:38)
Day 26 (3:29)
Day 27 (3:23)
Day 28 (5:01)
Day 29 (5:27)
Day 30 (6:03)
Congratulations!
A Gift for You When You Refer a Friend
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Day 8
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