30 Day Plank Challenge

Increase your core strength gradually with a new challenge each day

A strong core is your protection against injury, especially protecting you from back injuries caused by improper alignment and weak core muscles.

Planks engage, and therefore strengthen, your whole body.

The 30 Day Plank Challenge is the perfect practice for getting maximum results in minimum time.

It requires less than 5 minutes each day!

This course is completely free, so be sure to tell your friends about it.

30 Planktacular Days to build your strength and confidence!

Day One begins with a 15 second plank hold and gradually the challenge increases. Some days we pull it back a little bit before increasing again, to give your body time to adjust and strengthen. I also believe that it helps the mind stay strong when you know that each day won't get harder and harder. So it really is a gradual journey and we conclude on Day 30 with a 3 minute plank hold.

For variety and FUN I have included plank variations such as sidearm plank and forearm plank.

Additionally, with every season you will have access to FIVE additional bonus videos to help things stay interesting.

I hope you will consider joining me in this FREE Plank Challenge course.

Easy to do at home in just minutes a day!

Your Instructor


Jennifer Kathleen
Jennifer Kathleen

I am a certified & experienced Yoga & Meditation Teacher, Singer/Songwriter, Music Teacher and Tarot Card Reader.

Born in the USA I am currently living in India, the birthplace of classical Yoga.

My intention is to empower clients to reach their highest good, for the highest good of all by helping them access their own innate wisdom and to let go of thought patterns that are no longer serving them. I believe in cause and effect (karma) and the Law of Attraction. The way you think about yourself and your life definitely shapes the kind of life you experience.Find out more on my website;



www.jenniferka.com



Course Curriculum


  Before you Begin
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days after you enroll
  Yoga Club - Free Previews
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days after you enroll
  30 Plank-tastic Days
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!