30 Day Plank Challenge

Increase your core strength gradually with a new challenge each day

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30 Planktacular Days to build your strength and confidence!

Day 1 begins with a 15 second plank hold and gradually the challenge increases. Some days we pull it back a little bit before increasing again, to give your body time to adjust and strengthen. I also believe that it helps the mind stay strong when you know that each day won't get harder and harder. So it really is a gradual journey and we conclude on Day 30 with a 3 minute plank hold. For variety and FUN I have included plank variations such as sidearm plank and forearm plank.

I hope you will consider joining me in this FREE Plank Challenge course.


Your Instructor


Jennifer Kathleen
Jennifer Kathleen

I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-CYT (Experienced Certified Yoga Teacher). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end. Find out more on my website, www.jenniferka.com


Course Curriculum


  Before you Begin
Available in days
days after you enroll
  30 Plank-tastic Days
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!