30 Day Plank Challenge
Increase your core strength gradually with a new challenge each day
Watch Promo
30 Planktacular Days to build your strength and confidence!
Day 1 begins with a 15 second plank hold and gradually the challenge increases. Some days we pull it back a little bit before increasing again, to give your body time to adjust and strengthen. I also believe that it helps the mind stay strong when you know that each day won't get harder and harder. So it really is a gradual journey and we conclude on Day 30 with a 3 minute plank hold. For variety and FUN I have included plank variations such as sidearm plank and forearm plank.
I hope you will consider joining me in this FREE Plank Challenge course.
Your Instructor
I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-CYT (Experienced Certified Yoga Teacher). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end. Find out more on my website, www.jenniferka.com
Course Curriculum
-
StartDay 1 (1:17)
-
StartDay 2 (1:16)
-
StartDay 3 (1:24)
-
StartDay 4 (1:39)
-
StartDay 5 (1:50)
-
StartSpring Bonus #1 (2:48)
-
StartDay 6 (1:49)
-
PreviewSide Arm Plank Modifications (5:39)
-
StartDay 7 (2:18)
-
StartDay 8 (1:38)
-
StartDay 9 (1:48)
-
StartDay 10 (1:41)
-
StartSpring Bonus #2 (2:04)
-
StartDay 11 (1:49)
-
StartDay 12 (2:07)
-
StartDay 13 (2:08)
-
StartDay 14 (1:53)
-
StartDay 15 (2:31)
-
StartSpring Bonus #3 (2:06)
-
StartDay 16 (2:12)
-
StartDay 17 (2:26)
-
StartDay 18 (3:34)
-
StartDay 19 (3:33)
-
StartDay 20 (2:08)
-
StartSpring Bonus #4 (3:10)
-
StartDay 21 (2:03)
-
StartDay 22 (2:29)
-
StartDay 23 (3:12)
-
StartDay 24 (2:50)
-
StartDay 25 (3:55)
-
StartSpring Bonus #5 (1:41)
-
StartDay 26 (3:29)
-
StartDay 27 (3:23)
-
StartDay 28 (5:01)
-
StartDay 29 (5:27)
-
StartDay 30 (6:03)
-
StartCongratulations!