More Happy - Less Stress
Simple practices to reduce stress and anxiety and increase happiness
Breathing exercises, gentle yoga, basic meditation and full body relaxation are the tools you will learn to use as a method of reducing stress and increasing well being of the body and mind. The modules are simple and accessible so that you may go through them all in order as one complete practice, or take each module individually, returning to the ones you feel would benefit you most on any given day. Remember, once you purchase the course you have unlimited access to the course content. These practices can easily become part of your daily or weekly wellness routine. Are you ready to let go of stress? Let's get HAPPY!!
Your Instructor
I am a certified & experienced Yoga & Meditation Teacher, Singer/Songwriter, Music Teacher and Tarot Card Reader.
Born in the USA I am currently living in India, the birthplace of classical Yoga.
My intention is to empower clients to reach their highest good, for the highest good of all by helping them access their own innate wisdom and to let go of thought patterns that are no longer serving them. I believe in cause and effect (karma) and the Law of Attraction. The way you think about yourself and your life definitely shapes the kind of life you experience.Find out more on my website; www.jenniferka.com
Course Curriculum
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PreviewWelcome! (3:33)
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StartGetting the Most from this Course
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StartYour Profile
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StartRelax and Breathe
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StartStretch Part 1 (12:11)
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StartStretch Part 2 (9:48)
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StartThe Singing Bowl Meditation
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StartBalancing the Breath (6:02)
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StartYoga for Relaxation (16:03)
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StartFull Body Relaxation
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StartSoothing Sounds - Mantra
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StartConclusion (2:21)
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StartFree Preview